IPH, Celiac Disease and Gerd

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Gluten-Free and GERD-Friendly Recipes

<Click here for Youtube Channel> 

A Hearty and Warming Autumnal Dish! It’s a gluten-free, GERD-friendly bake that’s perfect for cozy nights.

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Pumpkin Bowl, Bean Bake with Cumberland Sausage – Video (Coming Soon)

Ingredients:

Pumpkin Bowl, Bean Bake with Cumberland Sausage

Ingredients:

• 1 small pumpkin
• 1 can butter beans – reserve some liquid for cooking later
• 1 can black beans, rinsed and drained
• 1 small leek, thinly sliced
• 1 handful fine green beans, chopped (optional)
• 1 carrot, diced
• 2 Cumberland sausages, sliced into pieces
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• Caraway seeds
• Fresh coriander, chopped
• 1 teaspoon coriander seeds
• 1/2 teaspoon turmeric
• 1 crumbled vegetable stock cube
• 1 roasted red pepper (from a jar), sliced into ribbons
• 1/2 tablespoon oyster sauce (or minced anchovies)
• 1 tablespoon tahini
• Fresh parsley for garnish
• Salt and pepper to taste
• Optional topping: 1/2 cup gluten-free breadcrumbs
• Small amount of reserved butter bean liquid

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Instructions:

1. Prepare the Pumpkin:
   • Preheat the oven to 375°F (190°C).
   • Cut the top off the pumpkin, scoop out the seeds, and rub the inside with olive oil and a sprinkle of salt & caraway seeds. Roast for 20-25 minutes until tender but firm.
2. Cook the Sausage:
   • Brown the sausage pieces in a pan, then set aside.
3. Prepare the Filling:
   • Heat olive oil in a pan, sauté the leek, fine beans (if using), and carrot until softened.
   • Add cumin seeds, coriander seeds, and turmeric.
   • Stir in the butter beans, black beans, tahini, and a small amount of the reserved butter bean liquid. Add the crumbled stock cube and cook for 5-7 minutes.
   • Add the cooked sausage, roasted red pepper, and season with salt and pepper.
4. Assemble the Bake:
   • Fill the roasted pumpkin with the sausage-bean mixture. Top with breadcrumbs and a light grating of Parmesan (optional).
   • Return to the oven for another 15-20 minutes until the topping is golden.
5. Garnish and Serve:
   • Top with fresh parsley and serve hot.

Health Insights:

• Pumpkin: High in vitamins A, C, and fiber, promoting eye health and digestion.
• Black beans and butter beans: Rich in fiber, protein, and antioxidants, aiding in digestion and heart health.
• Carrots: A great source of fiber, vitamins A, and K, supporting eye and digestive health.
• Cumberland sausage: Adds seasoned depth and extra protein while being satisfying in a hearty dish.
• Pumpkin: Rich in vitamins A, C, and fibre, promoting eye health and digestion.
• Beans (butter beans, Black beans): High in protein and fibre, supporting heart health and digestive regularity.

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Why not try some of my other delicious recipes & videos by clicking here, and explore more insights about health, diet, and well-being in my blog posts!

Don’t forget to visit the rest of my website for helpful tips on managing GERD, gluten-free meals, and maintaining overall wellness.

You can also find links to some of my personal stories and health journey, offering a deeper connection between food and healing

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Just the Start!

These recipes are just the start of your journey to healthier, more enjoyable meals that fit your lifestyle and dietary needs. Whether you’re dealing with Celiac Disease, GERD, or just looking for some nutritious meal ideas, I hope these recipes inspire you to get creative in the kitchen. Remember, eating well doesn’t have to be boring or complicated—it can be delicious and satisfying too!

Overtime I will be adding more recipes, putting links, shopping lists, add videos and tailored for different needs Please bear with me … it’s a work in progress!

If you try any of these recipes, I’d love to hear how they turned out! Feel free to share your thoughts or any tweaks you made to suit your taste. Happy cooking!